We specialize in helping individuals navigate the challenges of mood disorders and emotional health.  

• Persistent sadness
• Overwhelming anxiety
• Mood swings
• Sense of emotional numbness

You are not alone – help is available.

We offer evidence-based treatment for a wide range of mood-related issues:
• Depression
• Bipolar
• Seasonal affective disorder
• Chronic low mood

Through compassionate, personalized care and proven therapeutic approaches, we work with you to understand the root of your symptoms, build coping strategies, and support lasting emotional well-being.

Anxiety can take many forms:
• Constant worry
• Restlessness
• Panic attacks
• Intrusive thoughts
• Compulsive behaviors

We specialize in treating anxiety disorders, including:
• Generalized anxiety
• Panic disorder
• Social anxiety
• Obsessive-compulsive disorder (OCD).

Whether you’re feeling overwhelmed by everyday stress, find yourself in a panic or shutdown but don’t know why, or caught in a cycle of anxiety that’s interfering with your life, we’re here to help.

We utilize evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and other empirically supported approaches to help clients reduce symptoms, improve coping mechanisms, and restore quality of life. 

We offer specialized care for individuals affected by trauma, post-traumatic stress disorder (PTSD), and dissociative symptoms.

Trauma can result from a wide range of experiences.

“Big T” Traumas
• Sexual assault
• Physical abuse
• Emotional neglect
• Life-threatening events

“small t” traumas—those less obvious but still deeply impactful experiences:
• Chronic stress
• Relational conflict
• Experiences of shame or rejection
• Sudden loss.

These events can lead to symptoms such as:
• Hypervigilance
• Emotional numbing
* Intrusive memories
• Sense of disconnection from oneself or the world.

Our clinicians are trained in evidence-based treatments such as EMDR (Eye Movement Desensitization and Reprocessing), trauma-focused experiential therapies, art therapy, and approaches tailored for complex trauma and dissociation. We provide a safe, supportive environment where healing is possible, and where clients can work toward restoring a sense of safety, identity, and emotional regulation.

Children and Adolescents face a range of emotional, neurological, and behavioral challenges as they navigate their development.  Some of these struggles can be: 

-ADHD (Attention Deficit Hyperactivity Disorder)

-Learning disorders and difficulties

-Depression/Moodiness/ Bipolar

-Anxiety/ OCD/Phobias/Panic

-PTSD symptoms from trauma

-Eating Disorders like Anorexia, Bulimia, Binge Eating, or disordered eating patterns

-Self harming behaviors

-Social anxiety, social withdrawal, school refusal

At CPC, we specialize in providing age-appropriate strategies in addressing these challenges so children can improve their emotional resilience and develop healthier coping strategies.  When needed, we will work with parents, teachers, pediatricians, etc to build a team of adults collaborating on goals that support the child or teen.

Our approach is compassionate, evidence-based, and tailored to meet the unique needs of each young person and their family.

Relationships are central to our well-being, yet they can be a source of significant stress, conflict, and emotional pain.   At our practice, we help individuals and couples navigate a wide range of relationship challenges, such as:

-communication difficulties

-trust issues

-conflict resolution

-intimacy concerns

-past relationship trauma

-attachment wounds

Our clinicians use evidence-based approaches to support healthier connections, deeper emotional understanding, and more effective relational patterns.   Some of these approaches are:

-Emotionally Focused Therapy (EFT)

-Cognitive Behavioral Strategies

-Attachment Work

-Interpersonal Effectiveness Training (communication, assertiveness, and boundaries)

-Trauma- Informed Therapy

Our goal is to help individuals and couples develop lasting relationship tools that support emotional closeness, healthy boundaries, effective communication, and mutual respect.

At times, life can feel stagnant - like you are going through the motions, stuck in patterns that no longer serve you, or unsure of how to move forward.  Whether it's feeling unfulfilled in your relationships, disconnected from your purpose, trapped in cycles of self-doubt, or held back by past experiences, these moments of "stuckness" are more common than they seem.

At our practice, we help clients explore the underlying emotional, cognitive, and behavioral patterns that may be contributing to this sense of inertia.

Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and insight-oriented therapies, we support clients in gaining clarity, building self-awareness, and developing the tools needed to TAKE A STEP FORWARD to a more meaningful and engaged life.