Areas We Treat

We specialize in helping individuals navigate the challenges of mood disorders and emotional health.  

• Persistent sadness
• Overwhelming anxiety
• Mood swings
• Sense of emotional numbness

You are not alone – help is available.

We offer evidence-based treatment for a wide range of mood-related issues:
• Depression
• Bipolar
• Seasonal affective disorder
• Chronic low mood

Through compassionate, personalized care and proven therapeutic approaches, we work with you to understand the root of your symptoms, build coping strategies, and support lasting emotional well-being.

Anxiety can take many forms:
• Constant worry
• Restlessness
• Panic attacks
• Intrusive thoughts
• Compulsive behaviors

We specialize in treating anxiety disorders, including:
• Generalized anxiety
• Panic disorder
• Social anxiety
• Obsessive-compulsive disorder (OCD).

Whether you’re feeling overwhelmed by everyday stress, find yourself in a panic or shutdown but don’t know why, or caught in a cycle of anxiety that’s interfering with your life, we’re here to help.

We utilize evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and other empirically supported approaches to help clients reduce symptoms, improve coping mechanisms, and restore quality of life. 

We offer specialized care for individuals affected by trauma, post-traumatic stress disorder (PTSD), and dissociative symptoms.

Trauma can result from a wide range of experiences.

“Big T” Traumas
• Sexual assault
• Physical abuse
• Emotional neglect
• Life-threatening events

“small t” traumas—those less obvious but still deeply impactful experiences:
• Chronic stress
• Relational conflict
• Experiences of shame or rejection
• Sudden loss.

These events can lead to symptoms such as:
• Hypervigilance
• Emotional numbing
* Intrusive memories
• Sense of disconnection from oneself or the world.

Our clinicians are trained in evidence-based treatments such as EMDR (Eye Movement Desensitization and Reprocessing), trauma-focused experiential therapies, art therapy, and approaches tailored for complex trauma and dissociation. We provide a safe, supportive environment where healing is possible, and where clients can work toward restoring a sense of safety, identity, and emotional regulation.

Children and adolescents face a range of emotional and behavioral challenges as they navigate their development, and these struggles can be even more complex when combined with conditions like ADHD or depression or relationship traumas. In addition to difficulties with attention, impulse control, and hyperactivity, many young people also experience symptoms of depression, anxiety, and stress that can manifest as self-harm, eating disorders, or social withdrawal. At our practice, we specialize in helping children and teens who are struggling with emotional regulation, anxiety, depression, low self-esteem, and behavioral issues, including those related to ADHD. Our clinicians utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family Therapy to address these challenges, improve emotional well-being, and develop healthier coping strategies for both children and their families. With a collaborative, compassionate approach, we empower adolescents to manage their struggles and build resilience for the future.

Relationships are central to our well-being, yet they can also be a source of significant stress, conflict, and emotional pain. At our practice, we help individuals and couples navigate a wide range of relationship challenges—whether it’s communication difficulties, trust issues, conflict resolution, intimacy concerns, or the lingering impact of past relationships or attachment wounds. Our clinicians use evidence-based approaches, including emotionally focused therapy (EFT), cognitive-behavioral strategies, and attachment based and interpersonal therapy, to support healthier connection, deeper understanding, and more effective relational patterns. Whether you’re seeking to improve your romantic relationship, family dynamics, or broader social connections, we provide a supportive space to explore and strengthen the relationships that matter most.

At times, life can feel stagnant—like you’re going through the motions, stuck in patterns that no longer serve you, or unsure of how to move forward. Whether it’s feeling unfulfilled in your relationships, disconnected from your purpose, trapped in cycles of self-doubt, or held back by past experiences, these moments of “stuckness” are more common than they seem. At our practice, we help clients explore the underlying emotional, cognitive, and behavioral patterns that may be contributing to this sense of inertia. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and insight-oriented therapies, we support clients in gaining clarity, building self-awareness, and developing the tools needed to TAKE A STEP FORWARD to a more meaningful and engaged life.